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\n | \n My week so far: The pendulum\nThis week I am reflecting and recharging. \nMy challenge ended on Sunday. \nI’m gassed if I am being honest. \n
Plus a whole lot of lessons learned, growth gained, and momentum created. \nNow I’m doing this full time (officially). \nNo amount of fatigue would make that not worth it haha! \nI learned if we go to extremes, we go to extremes. \nMy clients laugh when I tell them about “the pendulum”. \nThis pattern us high achievers have that is a blessing, and curse. \nExtreme sprints of growth, expansion, and winning… followed by extreme spirals, burnout, and self sabotage. \nLuckily this ain’t my first rodeo, but the pendulum is real. \nWhen we go to one extreme, we will go to the other. \nI’m not perfect. I still have moments of weakness, or slip into old patterns. \nFor example - I called my old friend mary jane up, watched a movie or two, and felt a little down. \nThe important thing is: \n
Beating ourselves up only reinforces the negativity. \nNow I’m feeling rested, and easing back into the workload ahead. \nHow’s your week going? \nWhat I am working on\nIn my personal life: You can only cook what's in the fridge. \nNow that I am creating, and mentoring full time... I'll need access to better ingredients. \nIngredients are ideas, strategies, and systems. \nReading (or any form of intentional study) fills our fridge with good ingredients. \nThose ingredients allow us to cook better meals. \nBetter meals are what we create. \nYou get the idea. \nSomeone said \"Garbage in, garbage out\". \nWhat we fill our minds with, is what we create our lives by, and who we become. \nI am focused on creating a daily reading habit of at least 1 hour per day. \nRecently I've been reading most nights before bed, which is cool. But it's not getting the job done. \nIf I am going to be in the kitchen full time... I better learn how to cook some damn good meals, and fill my fridge with the best ingredients. \nIn my professional life: Being a marathon runner, not a sprinter. \nAfter this challenge I had a big insight. \nI’d rather be a marathon runner, than a sprinter. \nSure running fast is cool. But what if the race is long. \nLifelong. \nInfinite. \nThat’s the race I am running. \nBuilding a personal brand. \nReaching millions of people. \nGrowing into a thought leader. \nIt’s not a short race. It’s a marathon. Hell, it’s an ultra-marathon. \nA steady pace wins the race. \nIn my financial life: Building a money multiplying machine. \nI’ve shared a bit about how I let my finances get out of hand the last few years. \nWe are on the up and up again, and doing things “right” this go around. \nTo multiply my money this year I am following this formula: \n
So far it’s going great! \nThe more people I help, the more money I can make, which means I can help more people, and make more money… \nIt’s never about the money. \nIt’s about what the money provides: \n
Now every dollar I make is a representation of value I add to the lives of others. \nNo better way to make a living. \nWeekly win and miss\nMy win: Over 30 days of meditating for 20+ mins per day. \nIt's changing my life, getting me closer to myself, and spirit. \nMy miss: I didn't hit $25k in my challenge. \nI was really bummed... I can be a sore \"loser\". \nBut upon reflecting I realized I controlled what I could control to the best of my abilities. \nNow how I am feeling is grateful, but not satisfied. \nOnly the beginning. \n | \n\n |
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\n | \n A resource for you: How I journal\n
I’ve had a couple of clients ask me about my journaling process. \nI learned this from a Youtuber named Clark, and made it my own. \nHere’s a simple overview… \nI use one journal for everything. Yes, one. \nGrab a journal that has enough pages to last you the whole year. \n\nFront Page: Reality Check \nI write the estimated amount of days left until I die. \n
I write my word for the year on the front page as a reminder. \nNext Page: 1% Lessons \nI then use the next two “front” pages to write down my biggest lessons for the year. \n
Back Page: 3 Yearly Goals, and Yearly Vision \nOn the back page I write down my 3 goals, and yearly vision for easy review. \nAfter that, I split the journal into 3-4 sections. \nI have mine split up like this. \nSection 1: Freedom \nThis is where I brain dump, or use my journal as a diary. \n
Section 2: Growth \nThis is where I take notes and document experiences. \n
Section 3: G.S.D. \nThis is where I document my weekly plan, and daily G.S.D. list. \nIt starts out in this template, and then I transfer it to my journal for easy access. \nSection 4: Creation \nThis is where I brainstorm ideas, solve problems, and outline plans. \nWhy I love journaling\nJournaling is the habit of habits. \nIt combines mindfulness, writing, self reflection, reading, studying, and more into one action. \nThere is no better teacher than ourselves. \nNo fuller library than our own mind. \nNo greater advice than what we give to ourselves. \nIt's got me through the toughest times, and helped me remember all the good ones. \nStart small (daily brain dump)... but start now. \n | \n\n |
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\n | \n Question or answer - Can you help me?\nThis week I am asking you a question: \nWhat’s the biggest challenge you’re facing right now when it comes to achieving your goals, managing your finances, or getting in your own way? \nI read each response personally, and your feedback helps me to write newsletters that help you the most. \nReply and let me know... OR reply to this email with a question if you want to be featured on my newsletter and get some 1on1 advice. \n | \n\n |
\n | \n In case you missed it: In Saturdays Issue, I covered why you are overwhelmed, spinning your wheels, and procrastinating. \nYou can read it here. \n | \n\n |
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Hello my friend, I'm Christopher. Twice a week, I share actionable tips, reflections, and strategies to help you become more happy, healthy, and productive. Join 1000+ free thinkers working on leveling up in mind, body, and spirit.
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